Fitness Goals & Rewards

This is a repost but slightly edited. I just came back from a doctor’s appointment and was weighed for the first time in a long time. My weight has always been a big yo-yo. It’s up and down. Two weeks ago, I was doing great and was down about ten pounds. But then I got…

Friday night cravings

It’s Friday night. I’m so tired I can’t decide if I want to cry, go to bed, get drunk, or watch a movie. However, none of those options are appealing to me. I must be getting old or something. Here I am, at 10 to 10 pm on a Friday night, glued to my recliner….

Fitness update – it’s a vicious cycle (with pictures)

This morning I stepped on the scale three times. Each time, I received a different reading. It’s an old Weight Watcher’s scale. Instead of getting angry about it, I just go with the average of the three measurements. A lot of my followers came here because I was sharing my progress with this weight loss…

Real Talk: Remember Me (new release!)

It was around 2008, that I started composing music for the first time on my old digital Roland. I knew nothing about composition. But I had played the piano for years, studied theory, and performed in an orchestra for many years. Listening to some of my older compositions, makes me cringe now. The sound is…

Fitness and Weight loss: Meal Plans

A lot of people are asking me what I eat in a single day to lose weight. Well, now that I’m back on track with cooking and eating healthy – let me tell you. Here is what I’ll be doing for the next two weeks. Breakfast Options Breakfast happens between 7:00 am and 10:00 am…

My Top 5 Fitness Resources

Reposting because this is good information. I’ve scoured the internet and picked what I think are some of the best resources for fitness and weight loss. Here is a list of my top five go-to’s for advice on exercises, and general weight loss advice. Body Building .Com This channel isn’t just for lifters. I often…