Meditation: What is ASMR?

Ever wondered what ASMR means? Have you wanted to try it yourself? Check out this article for my top 3 ASMR channels on YouTube. #asmr

Healing: The Art of Self-Care

This is a repost from the MS website. At work today, I caught up with a co-worker I hadn’t seen in a few days. We chatted a bit about my new schedule and how it’s really making a difference in my life. We went on to talk about things we want to do, but can’t…