Fitness update – it’s a vicious cycle (with pictures)

This morning I stepped on the scale three times. Each time, I received a different reading. It’s an old Weight Watcher’s scale. Instead of getting angry about it, I just go with the average of the three measurements. A lot of my followers came here because I was sharing my progress with this weight loss…

Song of the day: the man to hold the water

I won’t post songs every day. Just when I’m in the mood to share music that inspires me. Rob Thomas. This man. He is such a mega talent. An icon in the rock industry since 1995 when his band Matchbox 20 released their album You or Someone Like You. This album still sits on my…