Meditation Music

Meditation Techniques – Music As a musician, I am really keen on the idea of using music to meditate. This really helps me during stressful times in my life. Or when I’m feeling down. Over the years, I’ve found some great channels on YouTube that allows me to do this. Sometimes writing is my meditation. I…

Music: positive vibes & relaxation

This is a repost. It’s a chilly and dreary day here in Edmonton. It feels like winter = but I don’t even want to think about what’s coming soon. So, here’s something to help clear your mind and boost yourself up with positive energy. These long playing tracks on YouTube are great for relaxation. There…

Healing: inner reflection and harmony

This is a repost. But it’s worth resharing. As some of you know, in my day job, we work with Indigenous Elders. There are days when I feel truly blessed to have this job. I have learned so much about myself since I started working here. I feel like a completely different person compared to…