Photography: Kelowna, Wine Country

Unfortunately, my camera was near end of life for this trip so the quality isn’t great. I’m excited to take out my new Nikon this year.  

Fitness: Over-training and common athletic injuries

If you’ve been following my fitness journey, you know that I’ve struggled with weight loss and weight gain most of my life. I won’t bore you with the details again. But the reason that I’m on this path again is due to an injury from over training back in 2012-2013. My knee popped again on…