Meditation Music

Meditation Techniques – Music As a musician, I am really keen on the idea of using music to meditate. This really helps me during stressful times in my life. Or when I’m feeling down. Over the years, I’ve found some great channels on YouTube that allows me to do this. Sometimes writing is my meditation. I…

Meditation: What is ASMR?

Ever wondered what ASMR means? Have you wanted to try it yourself? Check out this article for my top 3 ASMR channels on YouTube. #asmr

Fitness and Weight loss: Meal Plans

A lot of people are asking me what I eat in a single day to lose weight. Well, now that I’m back on track with cooking and eating healthy – let me tell you. Here is what I’ll be doing for the next two weeks. Breakfast Options Breakfast happens between 7:00 am and 10:00 am…

Health: self care tips for chronic joint pain

In follow up to my whine/rant this morning about the cold weather and joint pain, I decided to come back and add another post about self-care for those like me, who do suffer from the joys of chronic joint pain. For me the pain comes and goes. It isn’t constant which I am grateful for….

Tedx Talks: Stay Present and more

I admit – I’ve run out of ideas and things to write about. Or maybe I’m just stuck in a rut. I can only talk about food and cooking for so long before even I get bored. So, to change things up a bit and find inspiration – I’ve turned to the wonderful world of…