Fitness Goals & Rewards

This is a repost but slightly edited. I just came back from a doctor’s appointment and was weighed for the first time in a long time. My weight has always been a big yo-yo. It’s up and down. Two weeks ago, I was doing great and was down about ten pounds. But then I got…

Fitness update – it’s a vicious cycle (with pictures)

This morning I stepped on the scale three times. Each time, I received a different reading. It’s an old Weight Watcher’s scale. Instead of getting angry about it, I just go with the average of the three measurements. A lot of my followers came here because I was sharing my progress with this weight loss…

Healing: inner reflection and harmony

This is a repost. But it’s worth resharing. As some of you know, in my day job, we work with Indigenous Elders. There are days when I feel truly blessed to have this job. I have learned so much about myself since I started working here. I feel like a completely different person compared to…

Fitness and Weight loss: Meal Plans

A lot of people are asking me what I eat in a single day to lose weight. Well, now that I’m back on track with cooking and eating healthy – let me tell you. Here is what I’ll be doing for the next two weeks. Breakfast Options Breakfast happens between 7:00 am and 10:00 am…

Healing: The Art of Self-Care

This is a repost from the MS website. At work today, I caught up with a co-worker I hadn’t seen in a few days. We chatted a bit about my new schedule and how it’s really making a difference in my life. We went on to talk about things we want to do, but can’t…

My Top 5 Fitness Resources

Reposting because this is good information. I’ve scoured the internet and picked what I think are some of the best resources for fitness and weight loss. Here is a list of my top five go-to’s for advice on exercises, and general weight loss advice. Body Building .Com This channel isn’t just for lifters. I often…