Fitness Goals & Rewards

This is a repost but slightly edited. I just came back from a doctor’s appointment and was weighed for the first time in a long time. My weight has always been a big yo-yo. It’s up and down. Two weeks ago, I was doing great and was down about ten pounds. But then I got…

Street Food: Best of Japan

Reposting. Because after my Cinnabon binge, I really need to get back into cooking healthy foods and getting inspired by wonderful shows like these. When I’m stuck in a rut, I turn to YouTube for inspiration. I’m hooked on Street Food videos these days. It’s fascinating watching chefs from around the world create unique recipes….

Friday night cravings

It’s Friday night. I’m so tired I can’t decide if I want to cry, go to bed, get drunk, or watch a movie. However, none of those options are appealing to me. I must be getting old or something. Here I am, at 10 to 10 pm on a Friday night, glued to my recliner….

The Medicine Wheel – Part I

The Medicine Wheel  The Medicine Wheel is a tool that was created by the Indigenous peoples of North America thousands of years ago. The Wheel is an important part of the Indigenous culture and is still used in the modern world teachings. One of the oldest wheels is thought to be millions of years old…

Confessions – I’m a docu-series addict.

Repost. Because my readers are awesome and you deserve to know a bit more about what gets me going. In continuation of my Reader Appreciation Day and the one month anniversary of starting this blog – I’m offering a little more insight into who I am and what makes me tick. I bet you didn’t…

Meditation Music

Meditation Techniques – Music As a musician, I am really keen on the idea of using music to meditate. This really helps me during stressful times in my life. Or when I’m feeling down. Over the years, I’ve found some great channels on YouTube that allows me to do this. Sometimes writing is my meditation. I…