Spotify Music – new releases

Okay – and now I’m interrupting your current schedule for a selfish promotion and plug of my latest tracks and releases. Remember Me Remember Me is an original instrumental composed using Cubase 7.0 PRO with The Granduer piano vst instrument. This is the most realistic computerized program I can find – or rather, that I…

Travel and photography: my two loves

I’ve been staring at my computer for past forty minutes trying to come up with a witty and interesting post for you to enjoy this beautiful Thursday afternoon. My head is finally clear after a struggle with bronchitis. And…. nothing. My mind is blank. I have nothing at the moment. So, to cheat, I’m going…

Fitness Goals & Rewards

This is a repost but slightly edited. I just came back from a doctor’s appointment and was weighed for the first time in a long time. My weight has always been a big yo-yo. It’s up and down. Two weeks ago, I was doing great and was down about ten pounds. But then I got…

Street Food: Best of Japan

Reposting. Because after my Cinnabon binge, I really need to get back into cooking healthy foods and getting inspired by wonderful shows like these. When I’m stuck in a rut, I turn to YouTube for inspiration. I’m hooked on Street Food videos these days. It’s fascinating watching chefs from around the world create unique recipes….

Friday night cravings

It’s Friday night. I’m so tired I can’t decide if I want to cry, go to bed, get drunk, or watch a movie. However, none of those options are appealing to me. I must be getting old or something. Here I am, at 10 to 10 pm on a Friday night, glued to my recliner….

The Medicine Wheel – Part I

The Medicine Wheel  The Medicine Wheel is a tool that was created by the Indigenous peoples of North America thousands of years ago. The Wheel is an important part of the Indigenous culture and is still used in the modern world teachings. One of the oldest wheels is thought to be millions of years old…